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How to stay fit with a baby boomer fitness plan
BoomerCafe.com How to stay fit with a baby boomer fitness plan We are youthful, we are active … and we are prisoners of our bodies. Translation? We can’t just take it for granted that we’re going to...
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Should baby boomers hire personal trainers?
The whole idea of a “personal trainer” came along as we baby boomers were coming along in the exercise craze. But now, how is it working? Well, according to BoomerCafé contributor Lorie Eber of...
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Baseball, hot dogs, fitness? Can baby boomers have it all?
Baseball, hot dogs, and fitness? They don’t seem to go together, not for baby boomers or anyone else. But when our friend and fitness guru Bob Merz from Houston tells us how to have it all… it seems...
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Never too late for a baby boomer to get fit
It’s a question we all probably ask ourselves: is it too late to get fit? San Antonio-based fitness guru Bob Merz answers the question for BoomerCafé readers, and tells us how to get started. I’ve had...
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What boomers need to know about strength training
Since BoomerCafé is all about baby boomers with healthy lifestyles, we’re also all about giving you good information so you can maintain one. This comes from health and wellness blogger Linda Melone...
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Want to be a fit and healthy boomer? Quit nibbling
How fit are you? If you want to live like baby boomers live nowadays, the question’s important … or, more to the point, the answer. That’s why we’re publishing this piece from Philadelphia-area boomer...
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A baby boomer became a 90 Day Wonder … twice
It’s all about fitness. Well, attitude and fitness. But put together, those are some of the controllable factors that will help baby boomers live long and healthy lives. That’s what Boston’s Dick...
View ArticleThe best way for a geezer boomer to get in shape
After a year of high tension, BoomerCafé is offering up not just fresh stories, but some of our “best of” pieces from the past. This one ran just late last year, when Jerry Zezima, humor columnist for...
View ArticleHow can baby boomers boost our energy?
After a year of high tension, BoomerCafé is offering up not just fresh stories, but some of our “best of” pieces from the past. In this one from 2018, adapted from our partners at the PBS website...
View ArticleThis boomer says, Let’s get physical!
Exercise, schmexercise. Where’s it get us anyway? Baby boomer and humor columnist Jerry Zezima of the Tribune News Service of Chicago finds out. As a geezer whose idea of physical fitness is doing...
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